Description
A simple, natural drink that supports memory, focus, and calm energy. Made with raw honey, cinnamon, turmeric, and lemon, this soothing recipe nourishes your brain and helps you stay sharp without caffeine.
Ingredients
Scale
- 1 tablespoon raw honey.
- 8 ounces warm water.
- ½ teaspoon cinnamon.
- ¼ teaspoon turmeric.
- 1 teaspoon fresh lemon juice.
- 1 pinch black pepper.
- ½ teaspoon grated fresh ginger.
Optional:
- 1 tablespoon chopped walnuts.
Instructions
- Warm the water until it feels cozy to the touch. Avoid hot or boiling water.
- Add cinnamon, turmeric, black pepper, and ginger. Stir gently to mix.
- Let the blend sit for about one minute so the spices can infuse.
- Add raw honey and lemon juice. Stir until the honey fully dissolves.
- Pour into your favorite mug, take a deep breath, and enjoy this soothing, brain-loving drink.
Notes
- Always use raw, unfiltered honey for maximum nutrients.
- Add a sprig of rosemary for morning focus or use chamomile tea as the base for evening calm.
- Never use boiling water it destroys honey’s beneficial enzymes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Healthy Drink
- Method: Stir and Steep
- Cuisine: Natural Wellness
Nutrition
- Serving Size: 1 cup
- Calories: 85 kcal
- Sugar: 20 g
- Sodium: 5 mg
- Fat: 0.5 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0.5 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 0.5 g
- Protein: 0.3 g
- Cholesterol: 0 mg