Description
Honey memory recipe blends honey, lemon, ginger, and cinnamon into a soothing drink that supports memory, focus, and overall brain health naturally.
Ingredients
Scale
- 1 tablespoon raw, unfiltered honey
- ½ teaspoon organic Ceylon cinnamon
- Juice of ½ fresh lemon
- 1-inch slice of fresh ginger
- (Optional) ¼ teaspoon turmeric + a pinch of black pepper
- 8 ounces warm (not boiling) water
Instructions
- Warm the water until it feels cozy but not boiling.
- Add the ginger slice and let it steep for about 1 minute.
- Stir in the cinnamon until blended.
- Mix in the honey and let it dissolve fully.
- Squeeze in the lemon juice and stir again.
- (Optional) Add turmeric and black pepper for an extra boost.
- Sip slowly while warm and enjoy.
Notes
- Use Ceylon cinnamon (true cinnamon) for best flavor and safety.
- Always add honey after the water has cooled slightly to protect its enzymes.
- Add chamomile tea for a calming night version, or rosemary for morning focus.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Drinks
- Method: Stirred, steeped
- Cuisine: Natural Remedy Drink
Nutrition
- Serving Size: 1 cup (8 oz)
- Calories: 65 kcal
- Sugar: 16 g
- Sodium: 3 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 17 g
- Fiber: 1 g
- Protein: 0 g
- Cholesterol: 0 mg