Description
A calming, mineral-rich drink made with Persian blue salt, banana, warm milk, cinnamon, and almonds. It is a natural health drink designed to boost energy, improve stamina, and help men feel stronger.
Ingredients
Scale
- ½ teaspoon Persian blue salt
- 1 ripe banana
- 1 teaspoon honey (or raw honey)
- 6–8 soaked almonds
- ¼ teaspoon cinnamon powder
- 1 cup warm milk (regular or almond)
- Optional: ½ teaspoon ashwagandha powder
Instructions
- Gently warm 1 cup of milk in a small pot; do not boil.
- Add the banana, soaked almonds, cinnamon powder, Persian blue salt, and optional ashwagandha powder to a blender.
- Pour in the warm milk and blend for 30-45 seconds, or until smooth and creamy.
- Drizzle in the honey and blend again to mix evenly.
- Serve immediately, ideally 30 minutes before bedtime.
Notes
- Drink this 30 minutes before sleep for best results.
- For best results, drink this 3 to 4 times a week.
- Always use authentic Persian blue salt.
- You can replace dairy milk with almond or oat milk for a dairy-free option.
- Soak almonds overnight for the best texture.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Blended
- Cuisine: Wellness
Nutrition
- Serving Size: 1 glass
- Calories: 180kcal
- Sugar: 14g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 10 mg