Description
Discover the Bariatric Seed Ritual Recipe proven to curb cravings and balance hormones naturally. Try this powerful daily trick today!
Ingredients
Scale
- 2 tbsp pumpkin seeds (pepitas)
- 2 tbsp chia seeds
- 2 tbsp ground flaxseed
- ½ tsp Ceylon cinnamon
- ½ tsp lemon zest (optional)
Seed Cycling Ritual (28-Day Version)
- Phase 1 (Days 1–14): 1 tbsp ground flaxseed + 1 tbsp pumpkin seeds
- Phase 2 (Days 15–28): 1 tbsp ground sesame seeds + 1 tbsp sunflower seeds
Instructions
For the Quick Seed Trick:
- Lightly toast the pumpkin seeds in a dry skillet until fragrant. Let cool.
- Blend pumpkin, chia, flax, cinnamon, and lemon zest into a fine powder.
- Store in a sealed glass jar for up to 2 weeks.
- Each morning, stir 1 tsp of mix into warm lemon water. Let sit 5 minutes before sipping.
For the Seed Cycling Ritual:
- Grind flax and sesame seeds fresh for better absorption.
- For days 1–14: take 1 tbsp flaxseed + 1 tbsp pumpkin seeds daily.
- For days 15–28: take 1 tbsp sesame seeds + 1 tbsp sunflower seeds daily.
- Add to smoothies, oatmeal, yogurt, or sprinkle over meals.
Notes
- Always drink plenty of water with seeds to avoid discomfort.
- Start with 1 tsp daily and work up to 1 tbsp.
- Seeds are calorie-dense; stick to the serving size.
- Whole flax and sesame seeds should be ground for proper absorption.
- If pregnant, breastfeeding, or managing health conditions, check with a doctor first.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Healthy Drinks, Weight Loss Ritual
- Method: No-Cook
- Cuisine: Wellness
Nutrition
- Serving Size: 1 tsp
- Calories: 40 kcal
- Sugar: 0 g
- Sodium: 1 mg
- Fat: 3 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 1.5 g
- Protein: 1.5 g
- Cholesterol: 0 mg