Description
A 5-step, nutrient-rich bariatric seed recipe designed for post-surgery nutrition and weight loss support. This versatile, high-protein, low-carb blend supports digestion, boosts energy, and helps you stay full for hours.
Ingredients
Scale
- 1/4 cup flaxseeds
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 2 tbsp chia seeds
- 1 tsp olive oil
- 1/2 tsp red chili powder
- 1/2 tsp sea salt
- 2 tsp nutritional yeast (optional, add after roasting)
Instructions
- In a container, combine the chia seeds, flaxseeds, sunflower seeds, and pumpkin seeds.
- Add the olive oil, sea salt, and red chili powder, then stir thoroughly until all seeds are evenly coated.
- Roast the mixture in an oven, on a stovetop pan, or in a microwave on medium heat for 4 minutes until aromatic and lightly crisp.
- Allow the seed mix to cool completely.
- Once cooled, stir in the optional nutritional yeast to enhance flavor and add nutrients.
- Store the finished seed mix in an airtight container.
Notes
- Avoid over-roasting the seeds to preserve their omega-3 fatty acids.
- Consume the seed mix within two weeks for optimal freshness and nutrient retention.
- This mix is perfect as a standalone snack or as a topping for salads, yogurt, or oatmeal.
- Prep Time: 5 minutes
- Cook Time: 4 minutes
- Category: Snack
- Method: Roasting
- Cuisine: Healthy, Bariatric
Nutrition
- Serving Size: 2 tbsp
- Calories: 95 kcal
- Sugar: 0g
- Sodium: 65mg
- Fat: 6.5g
- Saturated Fat: 1g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg